"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)
Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:
1. Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest.
2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.
4. Refrain from Using Absolutes
Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.
5. Detach From Negative Thoughts
Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.
6. Squash the "ANTs"
In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!
7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family)
You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!
8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!
9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.
10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.
When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.
Brought to you by:
Deb St. George, Publisher, Character-References.com
Comments
Menu
My Articles
10 Inspirational Quotes That Can Improve YourselfYour 7 Day Program to Stress Management
Your 7 Day Program to Self Improvement
Your 7 day Program to Positive Thinking
Your 5 Minutes Daily Program to Stress Management
Why It Is Important To Improve Yourself
What You Should Know On Leadership
What Can Time Management Bring To Your Personal Growth
Unlock Your Self-improvement Power
Unleash Your Creative Thinking
The Power of Relationships
Unlock Your Self-improvement Power
Self Improvement And Success
Unleash Your Creative Thinking
The Power of Relationships
Bring Innovation into Your Life
Take Decision Live Your Own Life
Start Your Own Coaching
Self-empowerment Using People Unlock Your Social Potential
Positive Attitude Can Change the World Around You
Daily Allowance for Relaxation
Motivation the Heart of Self-improvement
Make It Happen - Be a Leader
Its Time To Start a Healthy Life
How to be Genuinely Happy
How Natural Medicine Can Help You
Herbal Supplements is it Worth the Risk Yes
Harnessing Your Attraction Power
Grow Spiritually a Guide to Spiritual Development
Enjoy Your Life Change Your Point of View
Energy Healing
Dream Your Life
Develop Your Intuition
Coaching an Easy Way to Make Things Happen
Build Your Self-esteem a Starter Guide to Self-improvement
Be Happy
10 Ways to Start Taking Control
10 Ways to Empower Your Communication
10 Questions You Should Ask to Yourself
My Articles Natural Remedies For Colic Colic is a normal phase in the life of a baby during the first few.. Colic Relief In Babies Colic is one of the most common problems in babies during.. Treatment For Equine Colic Animals are prone to various diseases. Some of these may.. Facts About Intestinal Colic Colic in babies can be something that just relegated as part of.. |
|
|
Related News:
|
